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汇注图

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Q:

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养生君，齐说冬吃萝卜夏吃姜，夏天吃姜赛东说念主参。然而，我看有的著论述要把姜皮去掉，有的又说要连姜皮沿途吃，是以吃生姜到底要不要去皮呢？

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生姜，确乎是药食两用的食材。生姜中含有姜辣素，可以引发食欲和增进消化，东说念主在夏天胃口欠安的本领，生姜却能起到这些作用，可谓佳品。

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生姜还有一定的杀菌作用，简略缩短肠说念疾病的风险，况且，生姜性味辛辣，可解表散寒、祛寒补气，还能化痰平喘、健脾开胃。夏天大家喜食生冷偏凉食品，容易泻肚、胃痛、泻肚，是以加点生姜短长常可以的。

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然而，生姜虽好，咱们吃的本领也要正经：

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生姜辛辣，不要吃得太多，要是我方常常有口干舌燥、心烦易怒，常感体热的东说念主，不要食用生姜。

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再来说说吃姜吃不吃皮的问题，其实姜皮亦然一味中药，有这样一种说法“留姜皮则凉，去姜皮则热”。

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是以，去不去姜皮要看具体情况——

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脾胃虚寒者、风寒伤风者，吃姜可以去皮，要是吃一些性味寒凉的食品比如苦瓜、螃蟹等，可以加点去皮生姜来均衡寒性。上火者、便秘口臭者，吃生姜时不要去皮。

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（健康全说）

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